Resveratrol
/rez-VEER-uh-trol/Antioxidant compound found in grape skins.
Full Definition
Resveratrol is a polyphenol compound in grape skins, concentrated in red wines due to skin contact. It gained fame from studies suggesting health benefits including heart protection and longevity. While wine contains resveratrol, the amounts are small compared to supplements. The 'French Paradox' popularized wine's health reputation.